Comparing Nutrients in 300 calories Dried Chervil SpicesVS Roasted Almonds
Weight per 300 calories
Dried Chervil Spices
127g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.5 times more energy per unit of mass than Dried Chervil Spices, which is very high in comparison to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Roasted Almonds?
Dried Chervil Spices VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Roasted Almonds?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Roasted Almonds:
300 calories of Dried Chervil Spices have more Vitamin A, 12.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 17.3 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Dried Chervil Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chervil Spices vs Roasted Almonds:
300 calories of Dried Chervil Spices have 12.7 times more Calcium, 21.6 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus, 16.8 times more Potassium, 37 times more Selenium, 69.8 times more Sodium and 6.7 times more Zinc than Roasted Almonds.
Both Dried Chervil Spices and Roasted Almonds contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chervil Spices have 5.9 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.3 times more Fat, 9.6 times more Saturated Fat and 2.9 times more Omega 6 than Dried Chervil Spices.
Both Dried Chervil Spices and Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Dried Chervil Spices as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.