Comparing Nutrients in 1 kilogram Dried Chervil Spices VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Dried Chervil Spices	Roasted Almonds	Recommended Dietary Allowance
Energy	81.7% 2370kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	40.2% 39g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	128% 41g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	378% 491g	162% 210g	130g per day for Men 19-50 years
Sugars	NA	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	297% 113g	287% 109g	38g per day for Men 19-50 years
Protein	414% 232g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	326% 2930μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	317% 3.8mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	338% 54mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	715% 9.3mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Roasted Almonds	Recommended Dietary Allowance
Calcium	1346% 13460mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3994% 320mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	913% 21mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	643% 4500mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	1394% 47400mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	533% 293μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	800% 88mg	301% 33mg	11mg per day for Men 19-50 years
Water	1.95% 72g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Chervil Spices vs Roasted Almonds:

• Dried Chervil Spices have more Vitamin A, 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 6.8 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.8 times more Vitamin B2 than Dried Chervil Spices.
• Both Dried Chervil Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Chervil Spices vs Roasted Almonds:

• Dried Chervil Spices have 5 times more Calcium, 8.6 times more Iron, 6.6 times more Potassium, 14.7 times more Selenium, 27.7 times more Sodium and 2.7 times more Zinc than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 2.5 times more Copper and 2.1 times more Magnesium than Dried Chervil Spices.
• Both Dried Chervil Spices and Dry Roasted Almonds have similar amounts of Manganese and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried Chervil Spices have 2.3 times more Carbohydrate than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 2.5 times more Energy, 13.5 times more Fat, 24.2 times more Saturated Fat and 7.2 times more Omega 6 than Dried Chervil Spices.
• Both Dried Chervil Spices and Dry Roasted Almonds have similar amounts of Fiber and Protein per 1 kg.
• Both Dried Chervil Spices as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.