Dried Chervil Spices have 9.1 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Stewed Canned Tomatoes?
Dried Chervil Spices VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Stewed Canned Tomatoes:
300 calories of Dried Chervil Spices have 3.6 times more Vitamin A, 2.1 times more Vitamin B2, 6 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin C than Dried Chervil Spices.
Both Dried Chervil Spices and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Dried Chervil Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chervil Spices vs Stewed Canned Tomatoes:
300 calories of Dried Chervil Spices have 4.3 times more Calcium, 2.6 times more Iron, 3.9 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium, 5.4 times more Selenium and 5.7 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper, 24.3 times more Sodium and 115.9 times more Water than Dried Chervil Spices.
Both Dried Chervil Spices and Stewed Canned Tomatoes contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chervil Spices have 2.7 times more Omega 6, 1.2 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
Both Dried Chervil Spices and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Dried Chervil Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.