Comparing Nutrients in 300 calories Chili PowderVS Cooked Frozen Carrots
Weight per 300 calories
Chili Powder
106g
Cooked Frozen Carrots
811g
Chili Powder has 7.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Chili Powder or Cooked Frozen Carrots?
Chili Powder VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chili Powder or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Chili Powder vs Cooked Frozen Carrots:
300 calories of Chili Powder have 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 5 times more Vitamin E than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Vitamin A, 1.5 times more Vitamin B5, 3 times more Vitamin B9 and 25 times more Vitamin C than Chili Powder Spices.
Both Chili Powder and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
300 calories of Chili Powder have insufficient amounts of Vitamin C
Both Chili Powder Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chili Powder vs Cooked Frozen Carrots:
300 calories of Chili Powder have 1.2 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium, 6.4 times more Sodium and 1.6 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 64 times more Water than Chili Powder Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Chili Powder have 2.8 times more Fat, 2.7 times more Saturated Fat, 1.6 times more Omega 3, 3.4 times more Omega 6, 2 times more Fructose, 1.4 times more Fiber and 3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Sugars than Chili Powder Spices.
Both Chili Powder and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.