Nutrient Comparison: Chili Powder VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Chili Powder versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chili Powder vs Cooked Frozen Carrots:
- 1 kilogram of Chili Powder has 1.8 times more Vitamin A, 8.3 times more Vitamin B1, 25.4 times more Vitamin B2, 27.9 times more Vitamin B3, 5.1 times more Vitamin B5, 24.9 times more Vitamin B6, 2.5 times more Vitamin B9, 37.8 times more Vitamin E and 7.8 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.3 times more Vitamin C than Chili Powder Spices.
- 1 kilogram of Chili Powder have insufficient amounts of Vitamin C
- Both Chili Powder Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chili Powder vs Cooked Frozen Carrots:
- 1 kilogram of Chili Powder has 9.4 times more Calcium, 12.2 times more Copper, 32.6 times more Iron, 13.5 times more Magnesium, 10.2 times more Manganese, 9.7 times more Phosphorus, 10.2 times more Potassium, 34 times more Selenium, 48.6 times more Sodium and 12.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.4 times more Water than Chili Powder Spices.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chili Powder has 7.6 times more Energy, 21 times more Fat, 20.5 times more Saturated Fat, 12.1 times more Omega 3, 25.9 times more Omega 6, 6.4 times more Carbohydrate, 1.8 times more Sugars, 15.3 times more Fructose, 10.5 times more Fiber and 23.2 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein