Comparing Nutrients in 300 calories Ground CinnamonVS Canned Carrots with Salt
Weight per 300 calories
Ground Cinnamon
122g
Canned Carrots with Salt
1200g
Ground Cinnamon has 9.9 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Canned Carrots with Salt?
Ground Cinnamon VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Ground Cinnamon vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 367.5 times more Vitamin A, 8.1 times more Vitamin B1, 7.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B5, 7 times more Vitamin B6, 14.8 times more Vitamin B9, 7 times more Vitamin C, 3.2 times more Vitamin E and 3.1 times more Vitamin K than Ground Cinnamon Spices.
300 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Ground Cinnamon Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cinnamon vs Canned Carrots with Salt:
300 calories of Ground Cinnamon have 4.1 times more Calcium, 1.3 times more Iron and 3.9 times more Manganese than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3 times more Copper, 1.3 times more Magnesium, 3.7 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Selenium, 239.1 times more Sodium, 1.4 times more Zinc and 86.8 times more Water than Ground Cinnamon Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cinnamon have 1.5 times more Carbohydrate and 3.6 times more Fiber than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 9.9 times more Omega 3, 11.3 times more Sugars and 1.6 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Ground Cinnamon Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.