Comparing Nutrients in 1 kilogram Ground Cinnamon VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Ground Cinnamon	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	85% 2470kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	10.8% 3.45g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	620% 806g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	30% 21.7g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.3% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	1397% 531g	39.5% 15g	38g per day for Men 19-50 years
Protein	71.3% 40g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.3% 13.3mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.6% 3.58mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1002% 10020mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	377% 3.4mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1040% 83.2mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	7594% 175mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	127% 4310mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	166% 18.3mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	2.86% 106g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Cinnamon versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Canned Carrots with Salt:

• 1 kilogram of Ground Cinnamon has 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin C, 3.1 times more Vitamin E and 3.2 times more Vitamin K than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 37.2 times more Vitamin A and 1.5 times more Vitamin B9 than Ground Cinnamon Spices.
• 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin A and Vitamin B9
• Both Ground Cinnamon Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Cinnamon vs Canned Carrots with Salt:

• 1 kilogram of Ground Cinnamon has 40.1 times more Calcium, 3.3 times more Copper, 13 times more Iron, 7.5 times more Magnesium, 38.8 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 7.8 times more Selenium and 7 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 24.2 times more Sodium and 8.8 times more Water than Ground Cinnamon Spices.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Cinnamon has 9.9 times more Energy, 14.5 times more Carbohydrate, 35.4 times more Fiber and 6.2 times more Protein than Canned Carrots with Salt.
• Both Ground Cinnamon and Canned Carrots with Salt offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Ground Cinnamon Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.