Nutrient Comparison: Ground Cinnamon VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Cinnamon versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Canned Carrots with Salt:
- 7 ounces of Ground Cinnamon have 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin C, 3.1 times more Vitamin E and 3.2 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 37.2 times more Vitamin A and 1.5 times more Vitamin B9 than Ground Cinnamon Spices.
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin A and Vitamin B9
- Both Ground Cinnamon Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Cinnamon vs Canned Carrots with Salt:
- 7 ounces of Ground Cinnamon have 40.1 times more Calcium, 3.3 times more Copper, 13 times more Iron, 7.5 times more Magnesium, 38.8 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 7.8 times more Selenium and 7 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 24.2 times more Sodium and 8.8 times more Water than Ground Cinnamon Spices.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Cinnamon have 9.9 times more Energy, 14.5 times more Carbohydrate, 35.4 times more Fiber and 6.2 times more Protein than Canned Carrots with Salt.
- Both Ground Cinnamon and Canned Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Ground Cinnamon Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.