Lets compare vitamin content per 5 ounces of Ground Cinnamon vs Canned Carrots with Salt:
Ground Cinnamon Spices have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin C, 3.1 times more Vitamin E and 3.2 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 37.2 times more Vitamin A and 1.5 times more Vitamin B9 than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Cinnamon vs Canned Carrots with Salt:
Ground Cinnamon Spices have 40.1 times more Calcium, 3.3 times more Copper, 13 times more Iron, 7.5 times more Magnesium, 38.8 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 7.8 times more Selenium and 7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 24.2 times more Sodium and 8.8 times more Water than Ground Cinnamon Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Cinnamon Spices have 9.9 times more Energy, 6.5 times more Fat, 9.6 times more Saturated Fat, 14.5 times more Carbohydrate, 35.4 times more Fiber and 6.2 times more Protein than Drained Canned Carrots with Salt.
Both Ground Cinnamon Spices and Drained Canned Carrots with Salt have similar amounts of Sugars per 5 oz.
Both Ground Cinnamon Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.