Nutrient Comparison: Canned Carrots with Salt VS Ground Cloves per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Ground Cloves:
- 1 kilogram of Canned Carrots with Salt has 69.8 times more Vitamin A and 13.5 times more Vitamin C than Ground Cloves.
- While 1 kg of Ground Cloves Spices contains 8.8 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.8 times more Vitamin B9, 11.9 times more Vitamin E and 14.5 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Ground Cloves:
- 1 kilogram of Canned Carrots with Salt has 9.4 times more Water than Ground Cloves.
- While 1 kg of Ground Cloves Spices contains 25.3 times more Calcium, 3.5 times more Copper, 18.5 times more Iron, 32.4 times more Magnesium, 133.6 times more Manganese, 4.3 times more Phosphorus, 5.7 times more Potassium, 18 times more Selenium and 8.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Ground Cloves contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Cloves Spices contains 11 times more Energy, 68.4 times more Fat, 109.8 times more Saturated Fat, 53.2 times more Omega 3, 33.6 times more Omega 6, 11.8 times more Carbohydrate, 22.6 times more Fiber and 9.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Ground Cloves offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein