Comparing Nutrients in 300 calories Ground CinnamonVS Potato Skin
Weight per 300 calories
Ground Cinnamon
122g
Potato Skin
517g
Ground Cinnamon has 4.3 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Potato Skin?
Ground Cinnamon VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Potato Skin?
Lets compare vitamin content per 300 calories of Ground Cinnamon vs Potato Skin:
300 kcal of Raw Potato Skin contain 4.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, 6.4 times more Vitamin B6, 12.1 times more Vitamin B9 and 12.8 times more Vitamin C than Ground Cinnamon Spices.
300 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Ground Cinnamon Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cinnamon vs Potato Skin:
300 calories of Ground Cinnamon have 7.8 times more Calcium, 6.8 times more Manganese, 2.4 times more Selenium and 1.2 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 4.1 times more Potassium and 33.5 times more Water than Ground Cinnamon Spices.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cinnamon have 1.5 times more Carbohydrate and 5 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Potato Skin offer comparable quantities of Energy per 300 calories.
Both Ground Cinnamon Spices as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.