Comparing Nutrients in 1 kilogram Ground Cinnamon VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Potato Skin	17%	1%	82%

Macro Nutrients

	Ground Cinnamon	Potato Skin	Recommended Dietary Allowance
Energy	85% 2470kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	10.8% 3.45g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	620% 806g	96% 124g	130g per day for Men 19-50 years
Sugars	30% 21.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.3% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	1397% 531g	65.8% 25g	38g per day for Men 19-50 years
Protein	71.3% 40g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Potato Skin	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.3% 13.3mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.6% 3.58mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Potato Skin	Recommended Dietary Allowance
Calcium	1002% 10020mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	377% 3.4mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1040% 83.2mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	7594% 175mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	127% 4310mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	166% 18.3mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	2.86% 106g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Cinnamon versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Potato Skin:

• 1 kilogram of Ground Cinnamon has 1.3 times more Vitamin B3 than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Ground Cinnamon Spices.
• Both Ground Cinnamon and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B9
• Both Ground Cinnamon Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Cinnamon vs Potato Skin:

• 1 kilogram of Ground Cinnamon has 33.4 times more Calcium, 2.6 times more Iron, 2.6 times more Magnesium, 29 times more Manganese, 1.7 times more Phosphorus, 10.3 times more Selenium and 5.2 times more Zinc than Potato Skin.
• While 1 kg of Raw Potato Skin contains 7.9 times more Water than Ground Cinnamon Spices.
• Both Ground Cinnamon and Potato Skin contain similar levels of Copper and Potassium per one kilogram.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Cinnamon has 4.3 times more Energy, 6.5 times more Carbohydrate, 21.2 times more Fiber and 1.6 times more Protein than Potato Skin.
• Both Ground Cinnamon Spices as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.