Nutrient Comparison: Ground Cinnamon VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Potato Skin:
- 14 ounces of Ground Cinnamon have 1.3 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Ground Cinnamon Spices.
- Both Ground Cinnamon and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B9
- Both Ground Cinnamon Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cinnamon vs Potato Skin:
- 14 ounces of Ground Cinnamon have 33.4 times more Calcium, 2.6 times more Iron, 2.6 times more Magnesium, 29 times more Manganese, 1.7 times more Phosphorus, 10.3 times more Selenium and 5.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.9 times more Water than Ground Cinnamon Spices.
- Both Ground Cinnamon and Potato Skin contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cinnamon have 4.3 times more Energy, 6.5 times more Carbohydrate, 21.2 times more Fiber and 1.6 times more Protein than Potato Skin.
- Both Ground Cinnamon Spices as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.