Comparing Nutrients in 300 calories Dried Coriander LeafVS Fresh Orange juice
Weight per 300 calories
Dried Coriander Leaf
108g
Fresh Orange juice
667g
Dried Coriander Leaf has 6.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Fresh Orange juice?
Dried Coriander Leaf VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dried Coriander Leaf vs Fresh Orange juice:
300 calories of Dried Coriander Leaf have 4.7 times more Vitamin A, 2.2 times more Vitamin B1, 8.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, 1.8 times more Vitamin C, 4.2 times more Vitamin E and 2192.7 times more Vitamin K than Fresh Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Dried Coriander Leaf Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Coriander Leaf vs Fresh Orange juice:
300 calories of Dried Coriander Leaf have 18.3 times more Calcium, 6.5 times more Copper, 34.2 times more Iron, 10.2 times more Magnesium, 73.2 times more Manganese, 4.6 times more Phosphorus, 3.6 times more Potassium, 47.3 times more Selenium, 34 times more Sodium and 15.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 75 times more Water than Dried Coriander Leaf Spices.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Coriander Leaf have 8.4 times more Fiber and 5.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.2 times more Sugars than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Dried Coriander Leaf Spices as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.