Nutrient Comparison: Dried Coriander Leaf VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Coriander Leaf versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Coriander Leaf vs Fresh Orange juice:
- 7 ounces of Dried Coriander Leaf have 29.3 times more Vitamin A, 13.9 times more Vitamin B1, 50 times more Vitamin B2, 26.8 times more Vitamin B3, 15.3 times more Vitamin B6, 9.1 times more Vitamin B9, 11.3 times more Vitamin C, 25.8 times more Vitamin E and 13595 times more Vitamin K than Fresh Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Coriander Leaf Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Coriander Leaf vs Fresh Orange juice:
- 7 ounces of Dried Coriander Leaf have 113.3 times more Calcium, 40.6 times more Copper, 212.3 times more Iron, 63.1 times more Magnesium, 453.9 times more Manganese, 28.3 times more Phosphorus, 22.3 times more Potassium, 293 times more Selenium, 211 times more Sodium and 94.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 12.1 times more Water than Dried Coriander Leaf Spices.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Coriander Leaf have 6.2 times more Energy, 23.9 times more Fat, 5 times more Carbohydrate, 52 times more Fiber and 31.3 times more Protein than Fresh Orange juice.
- Both Dried Coriander Leaf and Fresh Orange juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dried Coriander Leaf Spices as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.