Comparing Nutrients in 300 calories Cumin SeedVS Frozen Carrots
Weight per 300 calories
Cumin Seed
80g
Frozen Carrots
833g
Cumin Seed has 10.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cumin Seed or Frozen Carrots?
Cumin Seed VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cumin Seed or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cumin Seed vs Frozen Carrots:
300 calories of Cumin Seed have 1.4 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 115.6 times more Vitamin A, 2.3 times more Vitamin B6, 10.4 times more Vitamin B9, 3.4 times more Vitamin C, 1.8 times more Vitamin E and 34 times more Vitamin K than Cumin Seed Spices.
Both Cumin Seed and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Cumin Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cumin Seed vs Frozen Carrots:
300 calories of Cumin Seed have 2.5 times more Calcium, 14.5 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Potassium, 1.4 times more Selenium, 4.2 times more Sodium and 116.4 times more Water than Cumin Seed Spices.
Both Cumin Seed and Frozen Carrots contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cumin Seed have 4.6 times more Fat, 1.2 times more Omega 6 and 2.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate, 22 times more Sugars and 3.3 times more Fiber than Cumin Seed Spices.
Both Cumin Seed and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.