Nutrient Comparison: Cumin Seed VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cumin Seed versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cumin Seed vs Frozen Carrots:
- 7 ounces of Cumin Seed have 14.3 times more Vitamin B1, 8.8 times more Vitamin B2, 9.9 times more Vitamin B3, 4.6 times more Vitamin B6, 3.1 times more Vitamin C and 5.8 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 11.1 times more Vitamin A and 3.3 times more Vitamin K than Cumin Seed Spices.
- Both Cumin Seed and Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- Both Cumin Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cumin Seed vs Frozen Carrots:
- 7 ounces of Cumin Seed have 25.9 times more Calcium, 11.7 times more Copper, 150.8 times more Iron, 30.5 times more Magnesium, 19.5 times more Manganese, 15.1 times more Phosphorus, 7.6 times more Potassium, 7.4 times more Selenium, 2.5 times more Sodium and 14.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 11.2 times more Water than Cumin Seed Spices.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cumin Seed have 10.4 times more Energy, 48.4 times more Fat, 32.7 times more Saturated Fat, 10.4 times more Omega 3, 12.6 times more Omega 6, 5.6 times more Carbohydrate, 3.2 times more Fiber and 22.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Sugars than Cumin Seed Spices.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein