Comparing Nutrients in 300 calories Cumin SeedVS Roasted Almonds
Weight per 300 calories
Cumin Seed
80g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cumin Seed Spices, which is very high in comparison to other foods. Cumin Seed having high energy density.
Discover which food has more nutrients per 300 calories - Cumin Seed or Roasted Almonds?
Cumin Seed VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cumin Seed or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cumin Seed vs Roasted Almonds:
300 calories of Cumin Seed have 13 times more Vitamin B1, 2 times more Vitamin B3, 5.1 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 4.5 times more Vitamin E than Cumin Seed Spices.
300 calories of Cumin Seed have insufficient amounts of Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Cumin Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cumin Seed vs Roasted Almonds:
300 calories of Cumin Seed have 5.5 times more Calcium, 1.3 times more Copper, 28.4 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium, 4.1 times more Selenium, 89.3 times more Sodium and 2.3 times more Zinc than Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cumin Seed have 28.1 times more Omega 3, 3.4 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Fat, 1.7 times more Saturated Fat and 2.6 times more Omega 6 than Cumin Seed Spices.
Both Cumin Seed and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3