Nutrient Comparison: Cumin Seed VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cumin Seed versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cumin Seed vs Roasted Almonds:
- 7 ounces of Cumin Seed have more Vitamin A, 8.2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.7 times more Vitamin B2, 5.5 times more Vitamin B9 and 7.2 times more Vitamin E than Cumin Seed Spices.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cumin Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cumin Seed vs Roasted Almonds:
- 7 ounces of Cumin Seed have 3.5 times more Calcium, 17.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Potassium, 2.6 times more Selenium, 56 times more Sodium and 1.5 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.3 times more Copper than Cumin Seed Spices.
- Both Cumin Seed and Roasted Almonds contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cumin Seed have 17.6 times more Omega 3 and 2.1 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Energy, 2.4 times more Fat, 2.7 times more Saturated Fat, 4.2 times more Omega 6 and 2.2 times more Sugars than Cumin Seed Spices.
- Both Cumin Seed and Roasted Almonds offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3