Comparing Nutrients in 300 calories Cumin SeedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cumin Seed
80g
Canned Tomatoes with Green Chilies
2000g
Cumin Seed has 25 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cumin Seed or Canned Tomatoes with Green Chilies?
Cumin Seed VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cumin Seed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cumin Seed vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.9 times more Vitamin B6, 22.5 times more Vitamin B9 and 20.1 times more Vitamin C than Cumin Seed Spices.
300 calories of Cumin Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Cumin Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cumin Seed vs Canned Tomatoes with Green Chilies:
300 calories of Cumin Seed have 1.9 times more Calcium, 10.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Copper, 1.5 times more Potassium, 1.9 times more Selenium, 59.7 times more Sodium and 292.3 times more Water than Cumin Seed Spices.
Both Cumin Seed and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cumin Seed have 11.1 times more Fat, 7 times more Omega 3 and 4.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate than Cumin Seed Spices.
Both Cumin Seed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6