Nutrient Comparison: Cumin Seed VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cumin Seed versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cumin Seed vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cumin Seed have 3.2 times more Vitamin A, 18.5 times more Vitamin B1, 17.2 times more Vitamin B2, 7.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Cumin Seed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cumin Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cumin Seed vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cumin Seed have 46.6 times more Calcium, 9.6 times more Copper, 255.2 times more Iron, 33.3 times more Magnesium, 25.3 times more Manganese, 35.6 times more Phosphorus, 16.7 times more Potassium, 13 times more Selenium and 36.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Sodium and 11.7 times more Water than Cumin Seed Spices.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cumin Seed have 25 times more Energy, 278.4 times more Fat, 139.5 times more Saturated Fat, 176 times more Omega 3, 107 times more Omega 6, 12.2 times more Carbohydrate and 25.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein