Nutrient Comparison: Cumin Seed VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cumin Seed versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cumin Seed vs Canned Tomatoes with Green Chilies:
- 1 pound of Cumin Seed has 3.2 times more Vitamin A, 18.5 times more Vitamin B1, 17.2 times more Vitamin B2, 7.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Cumin Seed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cumin Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cumin Seed vs Canned Tomatoes with Green Chilies:
- 1 pound of Cumin Seed has 46.6 times more Calcium, 9.6 times more Copper, 255.2 times more Iron, 33.3 times more Magnesium, 25.3 times more Manganese, 35.6 times more Phosphorus, 16.7 times more Potassium, 13 times more Selenium and 36.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.4 times more Sodium and 11.7 times more Water than Cumin Seed Spices.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cumin Seed has 25 times more Energy, 278.4 times more Fat, 139.5 times more Saturated Fat, 176 times more Omega 3, 107 times more Omega 6, 12.2 times more Carbohydrate and 25.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein