Comparing Nutrients in 300 calories Curry PowderVS Broccoli Raab
Weight per 300 calories
Curry Powder
92g
Broccoli Raab
1364g
Curry Powder has 14.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Curry Powder or Broccoli Raab?
Curry Powder VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Curry Powder or Broccoli Raab?
Lets compare vitamin content per 300 calories of Curry Powder vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1935.2 times more Vitamin A, 13.6 times more Vitamin B1, 9.5 times more Vitamin B2, 5.5 times more Vitamin B3, 4.4 times more Vitamin B5, 24.1 times more Vitamin B6, 21.9 times more Vitamin B9, 426.3 times more Vitamin C and 33.2 times more Vitamin K than Curry Powder Spice.
Both Curry Powder and Broccoli Raab provide similar amounts of Vitamin E per 300 calories.
300 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Curry Powder Spice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Curry Powder vs Broccoli Raab:
300 calories of Curry Powder have 1.9 times more Copper, 1.4 times more Manganese and 2.7 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 2.5 times more Potassium, 9.4 times more Sodium, 2.4 times more Zinc and 155.4 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 300 calories:
300 calories of Curry Powder have 1.9 times more Fat, 6.5 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 10.4 times more Omega 3, 2 times more Sugars and 3.3 times more Protein than Curry Powder Spice.
Both Curry Powder and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6