Nutrient Comparison: Curry Powder VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Curry Powder versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Curry Powder vs Broccoli Raab:
- 1 pound of Curry Powder has 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 15.6 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 28.9 times more Vitamin C and 2.2 times more Vitamin K than Curry Powder Spice.
- Both Curry Powder and Broccoli Raab provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Curry Powder Spice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Curry Powder vs Broccoli Raab:
- 1 pound of Curry Powder has 4.9 times more Calcium, 28.6 times more Copper, 8.9 times more Iron, 11.6 times more Magnesium, 21 times more Manganese, 5 times more Phosphorus, 6 times more Potassium, 40.3 times more Selenium, 1.6 times more Sodium and 6.1 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 10.5 times more Water than Curry Powder Spice.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Curry Powder has 14.8 times more Energy, 28.6 times more Fat, 19.9 times more Saturated Fat, 1.4 times more Omega 3, 96.1 times more Omega 6, 19.6 times more Carbohydrate, 7.3 times more Sugars, 19.7 times more Fiber and 4.5 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6