Dried Dill Weed Spices have 8.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Frozen Broccoli Spears?
Dried Dill Weed Spices VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dried Dill Weed Spices vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 11.9 times more Vitamin C than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 300 calories.
Both Dried Dill Weed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Dill Weed Spices vs Frozen Broccoli Spears:
300 calories of Dried Dill Weed Spices have 5 times more Calcium, 1.6 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium and 1.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 108.2 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Frozen Broccoli Spears contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 1.9 times more Fiber and 1.3 times more Protein than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.