Nutrient Comparison: Dried Dill Weed Spices VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Dill Weed Spices versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Frozen Broccoli Spears:
- 5 ounces of Dried Dill Weed Spices have 5.1 times more Vitamin A, 5.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 9.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin C than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Frozen Broccoli Spears:
- 5 ounces of Dried Dill Weed Spices have 43.5 times more Calcium, 13.6 times more Copper, 67.8 times more Iron, 28.2 times more Magnesium, 15.4 times more Manganese, 9.2 times more Phosphorus, 13.2 times more Potassium, 12.2 times more Sodium and 9.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 12.4 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Dill Weed Spices have 8.7 times more Energy, 12.8 times more Fat, 10.4 times more Carbohydrate, 4.5 times more Fiber and 6.5 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy