Nutrient Comparison: Dried Dill Weed Spices VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Frozen Broccoli Spears:
- 14 ounces of Dried Dill Weed Spices have 5.1 times more Vitamin A, 5.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 9.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin C than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Frozen Broccoli Spears:
- 14 ounces of Dried Dill Weed Spices have 43.5 times more Calcium, 13.6 times more Copper, 67.8 times more Iron, 28.2 times more Magnesium, 15.4 times more Manganese, 9.2 times more Phosphorus, 13.2 times more Potassium, 12.2 times more Sodium and 9.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12.4 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Dill Weed Spices have 8.7 times more Energy, 12.8 times more Fat, 10.4 times more Carbohydrate, 4.5 times more Fiber and 6.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy