Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Dried Dill Weed Spices, which is very high in comparison to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Sunflower Seed Butter?
Dried Dill Weed Spices VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Dried Dill Weed Spices vs Sunflower Seed Butter:
300 calories of Dried Dill Weed Spices have 19.2 times more Vitamin B1, 4.2 times more Vitamin B2, 7.6 times more Vitamin B6 and 45.2 times more Vitamin C than Sunflower Seed Butter.
Both Dried Dill Weed Spices and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Dill Weed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Dill Weed Spices vs Sunflower Seed Butter:
300 calories of Dried Dill Weed Spices have 68 times more Calcium, 28.9 times more Iron, 3.5 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 14 times more Potassium, 169.1 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper than Dried Dill Weed Spices.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Dill Weed Spices have 5.8 times more Carbohydrate, 5.8 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Fat and 8.2 times more Saturated Fat than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.