Nutrient Comparison: Dried Dill Weed Spices VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Dill Weed Spices versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Dill Weed Spices vs Sunflower Seed Butter:
- 1 pound of Dried Dill Weed Spices has 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B6 and 18.5 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Vitamin B3 than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Dill Weed Spices vs Sunflower Seed Butter:
- 1 pound of Dried Dill Weed Spices has 27.9 times more Calcium, 11.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 5.7 times more Potassium and 69.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.3 times more Copper and 1.5 times more Zinc than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Sunflower Seed Butter contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Dill Weed Spices has 2.4 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Energy, 12.7 times more Fat and 20 times more Saturated Fat than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Sunflower Seed Butter offer comparable quantities of Protein per one pound.