Nutrient Comparison: Dried Dill Weed Spices VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Sunflower Seed Butter:
- 14 ounces of Dried Dill Weed Spices have 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B6 and 18.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3 than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Sunflower Seed Butter:
- 14 ounces of Dried Dill Weed Spices have 27.9 times more Calcium, 11.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 5.7 times more Potassium and 69.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.3 times more Copper and 1.5 times more Zinc than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Sunflower Seed Butter contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Dill Weed Spices have 2.4 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 12.7 times more Fat and 20 times more Saturated Fat than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.