Comparing Nutrients in 300 calories Fennel SeedVS Baked Potato Skin
Weight per 300 calories
Fennel Seed
87g
Baked Potato Skin
152g
Fennel Seed has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Fennel Seed or Baked Potato Skin?
Fennel Seed VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fennel Seed or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Fennel Seed vs Baked Potato Skin:
300 calories of Fennel Seed have 1.9 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Vitamin B6 than Fennel Seed Spices.
Both Fennel Seed and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Fennel Seed Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Baked Potato Skin:
300 calories of Fennel Seed have 20.2 times more Calcium, 1.5 times more Iron, 5.1 times more Magnesium, 6.1 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Copper than Fennel Seed Spices.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 85.3 times more Fat, 30.3 times more Omega 6, 2.9 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6