Nutrient Comparison: Fennel Seed VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Fennel Seed versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fennel Seed vs Baked Potato Skin:
- 5 ounces of Fennel Seed have 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Vitamin B6 than Fennel Seed Spices.
- Both Fennel Seed Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fennel Seed vs Baked Potato Skin:
- 5 ounces of Fennel Seed have 35.2 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 9 times more Magnesium, 10.6 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, 4.2 times more Sodium and 7.6 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fennel Seed have 1.7 times more Energy, 148.7 times more Fat, 52.8 times more Omega 6, 5 times more Fiber and 3.7 times more Protein than Baked Potato Skin.
- Both Fennel Seed and Baked Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6