Nutrient Comparison: Fennel Seed VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Baked Potato Skin:
- 14 ounces of Fennel Seed have 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B6 than Fennel Seed Spices.
- Both Fennel Seed Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Baked Potato Skin:
- 14 ounces of Fennel Seed have 35.2 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 9 times more Magnesium, 10.6 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, 4.2 times more Sodium and 7.6 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 1.7 times more Energy, 148.7 times more Fat, 52.8 times more Omega 6, 5 times more Fiber and 3.7 times more Protein than Baked Potato Skin.
- Both Fennel Seed and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6