Comparing Nutrients in 300 calories Fenugreek SeedVS Frozen Chopped Broccoli
Weight per 300 calories
Fenugreek Seed
93g
Frozen Chopped Broccoli
1154g
Fenugreek Seed has 12.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Frozen Chopped Broccoli?
Fenugreek Seed VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Fenugreek Seed vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 215.3 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 233.6 times more Vitamin C than Fenugreek Seed Spices.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Fenugreek Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fenugreek Seed vs Frozen Chopped Broccoli:
300 calories of Fenugreek Seed have 2.4 times more Copper and 3.3 times more Iron than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium, 3 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 5.5 times more Selenium, 4.5 times more Sodium, 2.4 times more Zinc and 128.5 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed and Frozen Chopped Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fenugreek Seed have 1.8 times more Fat than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Fiber and 1.5 times more Protein than Fenugreek Seed Spices.
Both Fenugreek Seed and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.