Lets compare vitamin content per 5 ounces of Fenugreek Seed vs Frozen Chopped Broccoli:
Fenugreek Seed Spices have 6.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A and 18.8 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 5 oz.
Both Fenugreek Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fenugreek Seed vs Frozen Chopped Broccoli:
Fenugreek Seed Spices have 3.1 times more Calcium, 29.2 times more Copper, 41.4 times more Iron, 10.6 times more Magnesium, 4.2 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium, 2.3 times more Selenium, 2.8 times more Sodium and 5.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.3 times more Water than Fenugreek Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Fenugreek Seed Spices have 12.4 times more Energy, 22.1 times more Fat, 33.2 times more Saturated Fat, 12.2 times more Carbohydrate, 8.2 times more Fiber and 8.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Fenugreek Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.