Comparing Nutrients in 300 calories Fenugreek SeedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Fenugreek Seed
93g
Canned Tomatoes with Green Chilies
2000g
Fenugreek Seed has 21.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Canned Tomatoes with Green Chilies?
Fenugreek Seed VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Fenugreek Seed vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 143.6 times more Vitamin A, 2.3 times more Vitamin B1, 8.4 times more Vitamin B3, 3.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 44.5 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Fenugreek Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fenugreek Seed vs Canned Tomatoes with Green Chilies:
300 calories of Fenugreek Seed have 6 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Calcium, 1.7 times more Copper, 2.3 times more Manganese, 3 times more Potassium, 1.4 times more Selenium, 128.9 times more Sodium and 229.5 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fenugreek Seed have 3.7 times more Fat and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Fenugreek Seed Spices.
Both Fenugreek Seed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.