Nutrient Comparison: Fenugreek Seed VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Fenugreek Seed versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Canned Tomatoes with Green Chilies:
- 7 ounces of Fenugreek Seed have 9.5 times more Vitamin B1, 19.3 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 2.1 times more Vitamin C than Fenugreek Seed Spices.
- 7 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Fenugreek Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fenugreek Seed vs Canned Tomatoes with Green Chilies:
- 7 ounces of Fenugreek Seed have 8.8 times more Calcium, 12.3 times more Copper, 129 times more Iron, 17.4 times more Magnesium, 9.3 times more Manganese, 21.1 times more Phosphorus, 7.2 times more Potassium, 15.8 times more Selenium and 19.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6 times more Sodium and 10.7 times more Water than Fenugreek Seed Spices.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fenugreek Seed have 21.5 times more Energy, 80.1 times more Fat, 132.7 times more Saturated Fat, 16.1 times more Carbohydrate and 33.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein