Comparing Nutrients in 300 calories Ground GingerVS Boiled Red Kidney Beans
Weight per 300 calories
Ground Ginger
89.6g
Boiled Red Kidney Beans
236g
Ground Ginger has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Ground Ginger or Boiled Red Kidney Beans?
Ground Ginger VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Ginger or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Ground Ginger vs Boiled Red Kidney Beans:
300 calories of Ground Ginger have 6.3 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.2 times more Vitamin B1, 26.4 times more Vitamin B9 and 27.7 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Ground Ginger have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Ground Ginger Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Ground Ginger vs Boiled Red Kidney Beans:
300 calories of Ground Ginger have 1.5 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 26.5 times more Manganese, 1.2 times more Potassium, 17.6 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper and 2.2 times more Phosphorus than Ground Ginger Spices.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Ginger have 13.7 times more Saturated Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Ground Ginger Spices.
Both Ground Ginger and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Ground Ginger Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.