Comparing Nutrients in 300 calories Ground MaceVS Dried Butternuts
Weight per 300 calories
Ground Mace
63.2g
Dried Butternuts
49g
Dried Butternuts have 1.3 times more energy per unit of mass than Ground Mace Spices, which is very high in comparison to other foods. Ground Mace having very high energy density.
Discover which food has more nutrients per 300 calories - Ground Mace or Dried Butternuts?
Ground Mace VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mace or Dried Butternuts?
Lets compare vitamin content per 300 calories of Ground Mace vs Dried Butternuts:
300 calories of Ground Mace have 3.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 8.5 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.7 times more Vitamin B6 than Ground Mace Spices.
Both Ground Mace and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Ground Mace Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mace vs Dried Butternuts:
300 calories of Ground Mace have 6.1 times more Calcium, 7.1 times more Copper, 4.5 times more Iron and 1.4 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.4 times more Manganese, 3.1 times more Phosphorus and 4.9 times more Selenium than Ground Mace Spices.
Both Ground Mace and Dried Butternuts contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Ground Mace lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mace have 9.4 times more Saturated Fat, 5.4 times more Carbohydrate and 5.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Fat, 84.6 times more Omega 3, 6.1 times more Omega 6 and 2.9 times more Protein than Ground Mace Spices.
Both Ground Mace and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Ground Mace provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate