Nutrient Comparison: Ground Mace VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Mace versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Mace vs Dried Butternuts:
- 5 ounces of Ground Mace have 6.7 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.6 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.5 times more Vitamin B6 than Ground Mace Spices.
- Both Ground Mace and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Ground Mace Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Mace vs Dried Butternuts:
- 5 ounces of Ground Mace have 4.8 times more Calcium, 5.5 times more Copper, 3.5 times more Iron and 80 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 6.4 times more Selenium and 1.4 times more Zinc than Ground Mace Spices.
- Both Ground Mace and Dried Butternuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Mace have 7.3 times more Saturated Fat, 4.2 times more Carbohydrate and 4.3 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Energy, 1.8 times more Fat, 109 times more Omega 3, 7.8 times more Omega 6 and 3.7 times more Protein than Ground Mace Spices.