Nutrient Comparison: Ground Mace VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mace versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mace vs Dried Butternuts:
- 14 ounces of Ground Mace have 6.7 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Vitamin B6 than Ground Mace Spices.
- Both Ground Mace and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Ground Mace Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mace vs Dried Butternuts:
- 14 ounces of Ground Mace have 4.8 times more Calcium, 5.5 times more Copper, 3.5 times more Iron and 80 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 6.4 times more Selenium and 1.4 times more Zinc than Ground Mace Spices.
- Both Ground Mace and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mace have 7.3 times more Saturated Fat, 4.2 times more Carbohydrate and 4.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Energy, 1.8 times more Fat, 109 times more Omega 3, 7.8 times more Omega 6 and 3.7 times more Protein than Ground Mace Spices.