Comparing Nutrients in 300 calories Ground Mustard SeedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Ground Mustard Seed
59g
Canned Red Kidney Beans with Liquids
370g
Ground Mustard Seed has 6.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Canned Red Kidney Beans with Liquids?
Ground Mustard Seed VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Ground Mustard Seed vs Canned Red Kidney Beans with Liquids:
300 calories of Ground Mustard Seed have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 40.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.8 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Ground Mustard Seed have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Ground Mustard Seed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mustard Seed vs Canned Red Kidney Beans with Liquids:
300 calories of Ground Mustard Seed have 1.5 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 30.2 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 2.2 times more Potassium, 123.5 times more Sodium and 92.8 times more Water than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mustard Seed have 16.1 times more Fat, 11.9 times more Omega 3 and 11.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6