Nutrient Comparison: Ground Mustard Seed VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Mustard Seed versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Mustard Seed vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Ground Mustard Seed have 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 9.6 times more Vitamin B3, 6.2 times more Vitamin B5, 5 times more Vitamin B6, 7 times more Vitamin B9, 8.9 times more Vitamin C, 253.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Ground Mustard Seed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Mustard Seed vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Ground Mustard Seed have 9.2 times more Calcium, 4.4 times more Copper, 7.4 times more Iron, 12.3 times more Magnesium, 8.4 times more Manganese, 7.8 times more Phosphorus, 2.8 times more Potassium, 189.2 times more Selenium and 9.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 19.7 times more Sodium and 14.8 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Mustard Seed have 6.3 times more Energy, 100.7 times more Fat, 15.9 times more Saturated Fat, 74.4 times more Omega 3, 71.3 times more Omega 6, 1.9 times more Carbohydrate, 3.7 times more Sugars, 2.8 times more Fiber and 5 times more Protein than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6