Nutrient Comparison: Ground Mustard Seed VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Mustard Seed versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Mustard Seed vs Royal Red Kidney Beans:
- 5 ounces of Ground Mustard Seed have 2.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B9 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- Both Ground Mustard Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Mustard Seed vs Royal Red Kidney Beans:
- 5 ounces of Ground Mustard Seed have 2 times more Calcium, 2.7 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 65 times more Selenium and 2.3 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.6 times more Copper and 1.8 times more Potassium than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Royal Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Mustard Seed have 1.5 times more Energy, 80.5 times more Fat, 30.6 times more Saturated Fat, 24.9 times more Omega 3 and 61 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.1 times more Carbohydrate and 2 times more Fiber than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Royal Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6