Comparing Nutrients in 300 calories Ground Mustard SeedVS Royal Red Kidney Beans
Weight per 300 calories
Ground Mustard Seed
59g
Royal Red Kidney Beans
91g
Ground Mustard Seed has 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Royal Red Kidney Beans?
Ground Mustard Seed VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Ground Mustard Seed vs Royal Red Kidney Beans:
300 calories of Ground Mustard Seed have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mustard Seed vs Royal Red Kidney Beans:
300 calories of Ground Mustard Seed have 1.3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 42.1 times more Selenium and 1.5 times more Zinc than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Copper, 1.5 times more Iron and 2.8 times more Potassium than Ground Mustard Seed Spices.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mustard Seed have 52.2 times more Fat, 16.2 times more Omega 3 and 39.5 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Carbohydrate, 3.2 times more Fiber and 1.5 times more Protein than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6