Nutrient Comparison: Ground Mustard Seed VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Ground Mustard Seed versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Royal Red Kidney Beans:
- 100 grams of Ground Mustard Seed have 2.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B9 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Ground Mustard Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Mustard Seed vs Royal Red Kidney Beans:
- 100 grams of Ground Mustard Seed have 2 times more Calcium, 2.7 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 65 times more Selenium and 2.3 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.6 times more Copper and 1.8 times more Potassium than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Royal Red Kidney Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Mustard Seed have 1.5 times more Energy, 80.5 times more Fat, 30.6 times more Saturated Fat, 24.9 times more Omega 3 and 61 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.1 times more Carbohydrate and 2 times more Fiber than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Royal Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6