Comparing Nutrients in 300 calories Onion PowderVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Onion Powder
88g
Canned Carrots with Liquids and Salt
1304g
Onion Powder has 14.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Onion Powder or Canned Carrots with Liquids and Salt?
Onion Powder VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion Powder or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Onion Powder vs Canned Carrots with Liquids and Salt:
300 calories of Onion Powder have 1.6 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5 times more Vitamin B2, 19.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.3 times more Vitamin C, 40.1 times more Vitamin E and 35.4 times more Vitamin K than Onion Powder Spices.
300 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Onion Powder Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onion Powder vs Canned Carrots with Liquids and Salt:
300 calories of Onion Powder have 2.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Copper, 2 times more Iron, 5.1 times more Manganese, 2.6 times more Potassium, 48.7 times more Sodium and 255.8 times more Water than Onion Powder Spices.
Both Onion Powder and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Onion Powder have 1.2 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.9 times more Omega 3, 5.5 times more Sugars and 1.8 times more Fiber than Onion Powder Spices.
Both Onion Powder and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Onion Powder provide inadequate amounts of Omega 3
Both Onion Powder Spices as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.