Nutrient Comparison: Onion Powder VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion Powder versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion Powder vs Canned Carrots with Liquids and Salt:
- 14 ounces of Onion Powder have 24.1 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B5, 6.4 times more Vitamin B6, 8 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 2.7 times more Vitamin E and 2.4 times more Vitamin K than Onion Powder Spices.
- 14 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Onion Powder Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onion Powder vs Canned Carrots with Liquids and Salt:
- 14 ounces of Onion Powder have 12.4 times more Calcium, 5.7 times more Copper, 7.5 times more Iron, 12.6 times more Magnesium, 2.9 times more Manganese, 16.1 times more Phosphorus, 5.7 times more Potassium, 35.8 times more Selenium and 14 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Sodium and 17.3 times more Water than Onion Powder Spices.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion Powder have 14.8 times more Energy, 14.7 times more Carbohydrate, 2.7 times more Sugars, 8.4 times more Fiber and 17.9 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Onion Powder Spices as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.