Nutrient Comparison: Onion Powder VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Onion Powder versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onion Powder vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Onion Powder has 24.1 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B5, 6.4 times more Vitamin B6, 8 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.3 times more Vitamin B3, 2.7 times more Vitamin E and 2.4 times more Vitamin K than Onion Powder Spices.
- 1 kilogram of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Onion Powder Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onion Powder vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Onion Powder has 12.4 times more Calcium, 5.7 times more Copper, 7.5 times more Iron, 12.6 times more Magnesium, 2.9 times more Manganese, 16.1 times more Phosphorus, 5.7 times more Potassium, 35.8 times more Selenium and 14 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.3 times more Sodium and 17.3 times more Water than Onion Powder Spices.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onion Powder has 14.8 times more Energy, 14.7 times more Carbohydrate, 2.7 times more Sugars, 8.4 times more Fiber and 17.9 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Onion Powder Spices as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.