Comparing Nutrients in 300 calories Onion PowderVS Frozen Carrots
Weight per 300 calories
Onion Powder
88g
Frozen Carrots
833g
Onion Powder has 9.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Onion Powder or Frozen Carrots?
Onion Powder VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion Powder or Frozen Carrots?
Lets compare vitamin content per 300 calories of Onion Powder vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.4 times more Vitamin B2, 13.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 20 times more Vitamin E and 40.7 times more Vitamin K than Onion Powder Spices.
Both Onion Powder and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Onion Powder Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onion Powder vs Frozen Carrots:
300 calories of Onion Powder have 2.2 times more Selenium and 1.3 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Potassium, 8.8 times more Sodium and 158.2 times more Water than Onion Powder Spices.
Both Onion Powder and Frozen Carrots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Onion Powder have 1.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.7 times more Omega 3, 9.2 times more Omega 6, 6.8 times more Sugars and 2.1 times more Fiber than Onion Powder Spices.
Both Onion Powder and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Onion Powder provide inadequate amounts of Omega 3 and Omega 6